Glenn R. Schiraldi: The Self-esteem Workbook

The Self-esteem Workbook



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Author: Glenn R. Schiraldi
Number of Pages: 190 pages
Published Date: 01 Sep 2001
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781572242524
Download Link: Click Here
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Description

This text is based on the author's research which has shown that self-esteem can be improved through the use of self-help materials. Readers are involved through exercises which show how thoughts, images, emotions, phsyical health, body image, and behaviour patterns affect their self-esteem.