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jeudi, février 1 2018

The Triathlon Training Book download free

Par newbill jimmy le jeudi, février 1 2018, 11:42

DK,James Beckinsale: The Triathlon Training Book

The Triathlon Training Book



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Author: DK,James Beckinsale
Number of Pages: 168 pages
Published Date: 24 Mar 2016
Publisher: Dorling Kindersley Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780241229774
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Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your athletic performance and reach your goals. Kick-start your triathlon training with coaching advice on perfecting technique, improving nutrition and choosing the best kit and equipment. Improve your racing potential and heighten your performance in each discipline with detailed drills, and build strength, stamina and flexibility by following step-by-step exercises and guidance on how to avoid injury and maintain fitness levels. Follow customisable triathlon training programmes that are tailored to help you succeed in the four major distances - Sprint, Olympic, half Ironman and Ironman. Including expert advice on race-day strategy and tips on keeping motivated and reducing transition time, The Triathlon Training Book will show you how to train safely and effectively to reach your full potential.

Old Boy: v. 3 download epub

Par newbill jimmy le jeudi, février 1 2018, 11:38

Garon Tsuchiya: Old Boy: v. 3

Old Boy: v. 3



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Author: Garon Tsuchiya
Number of Pages: 216 pages
Published Date: 19 Dec 2006
Publisher: Dark Horse Comics,U.S.
Publication Country: Milwaukie, United States
Language: English
ISBN: 9781593075705
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The deadly game of cat-and-mouse continues! Imprisoned for a decade without trial or explanation -- and then released just as unceremoniously -- and now armed with a cell phone that his former torturer has provided for him, will Goto be able to hunt down the truth behind his decade in hell, or will he become even more his tormentor's plaything? No doubt, Goto's adversary still has a few surprises in store, and if Goto wants answers, he'll have to fight like hell to get them.

The Meaning of Michelle free ebook

Par newbill jimmy le jeudi, février 1 2018, 11:38

Veronica Chambers: The Meaning of Michelle

The Meaning of Michelle



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Author: Veronica Chambers
Number of Pages: 240 pages
Published Date: 14 Feb 2017
Publisher: St Martin's Press
Publication Country: New York, United States
Language: English
ISBN: 9781250114969
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Michelle Obama is unlike any other First Lady in American History. From her first moments on the public stage, she has challenged traditional American notions about what it means to be beautiful, to be strong, to be fashion conscious, to be healthy, to be First Mum, to be a caretaker and hostess, and to be partner to the most powerful man in the world. As Hillary Clinton has said, admiringly about Michelle Obama, our soon to be ex-First Lady exemplifies "the ideal concept of American womanhood." What is remarkable is that, at 52, she is just getting started. While many books have looked at Michelle Obama from a fashion perspective, no book has fully explored what Michelle Obama means to our culture. The Meaning of Michelle does just that, while offering a parting gift to a landmark moment in American history. This collection presents a chorus of diverse voices with smart, engaging perspectives on Michelle Obama. Contributors include Ava DuVernay, Benilde Little, Damon Young, Alicia Flail Moran and Jason Moran, Brittney Cooper, Ylonda Gault Caviness, Chirlane McCray, Cathi Hanauer, Tiffany Dufu, Tanisha Forde, Marcus Samuelsson, Sarah Lewis, Phillipa Soo, Rebecca Carroll, and Roxane Gay.

Her Ladyship's Guide to the Art of Conversation download pdf

Par newbill jimmy le jeudi, février 1 2018, 11:37

Caroline Taggart: Her Ladyship's Guide to the Art of Conversation

Her Ladyship's Guide to the Art of Conversation



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Author: Caroline Taggart
Number of Pages: 152 pages
Published Date: 05 Jul 2016
Publisher: PAVILION BOOKS
Publication Country: London, United Kingdom
Language: English
ISBN: 9781849943451
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The ability to engage and entertain your companions always stands you in good stead but many people feel nervous with strangers or fear that they lack the skills to put others at ease. Fortunately, Her Ladyship is on hand to help you become a conversationalist par excellence! Embracing all sorts of situations from formal parties and business receptions to chance encounters and dating, this charming guide covers common errors of conversational etiquette and offers countless suggestions on how to keep the banter flowing so you become the most valued of guests. Her Ladyship teaches you how to make yourself interesting, handle generational differences, deal with bores, and much more."

How Animals Work download pdf

Par newbill jimmy le jeudi, février 1 2018, 11:33

DK: How Animals Work

How Animals Work



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Author: DK
Number of Pages: 192 pages
Published Date: 21 Jun 2010
Publisher: DK Publishing
Publication Country: New York, United States
Language: English
ISBN: 9780756658977
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Have you ever wondered how fish breathe underwater, how caterpillars transform into butterflies, why deer grow cumbersome antlers every year, or how snakes slither? "How Animals Work" explains the structures and systems of animal bodies, using photographs and diagrams to show how animals use their anatomy to move, communicate, hunt, and feed, and how their bodies enhance their chances in the struggle for survival.

Interior Design Close Up download epub

Par newbill jimmy le jeudi, février 1 2018, 11:32

Dominic Bradbury,Richard Powers: Interior Design Close Up

Interior Design Close Up



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Author: Dominic Bradbury,Richard Powers
Number of Pages: 432 pages
Published Date: 21 Sep 2015
Publisher: Thames & Hudson Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780500517871
Download Link: Click Here
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This beautifully illustrated book is a style bible for anyone interested in design and the home. It is arranged into ten distinct chapters, each one concentrating upon a specific interior style or theme. Each chapter is illustrated with ten evocative houses or flats, whose aesthetic essence is captured within an opening double-page spread concentrating on the most spectacular space in the home. Its story unfolds in the accompanying text, and design elements and individual features are picked out in more detail on the following pages. Each entry provides an in-depth discussion of an engaging space including bedrooms, bathrooms, dining rooms, kitchens, living rooms and much more that illustrates the theme of the chapter plus individual stylistic ideas particular to the featured homes. Along the way key design ingredients are explored and explained, from materials through to furniture design, texture through to pattern and light. From Art Deco to modernism, analyses of design styles and references are woven into the mix. Full of inspiration, information and ideas, Interior Design Close Up will draw in anyone looking for a source book for their own space.

Much ADO about Nothing pdf, epub, mobi

Par newbill jimmy le jeudi, février 1 2018, 11:32

William Shakespeare,Brenda Copeland,Dr Barbara a Mowat,Paul Werstine PH.D.: Much ADO about Nothing

Much ADO about Nothing



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Author: William Shakespeare,Brenda Copeland,Dr Barbara a Mowat,Paul Werstine PH.D.
Number of Pages: 304 pages
Published Date: 03 Mar 2009
Publisher: SIMON & SCHUSTER
Publication Country: New York, NY, United States
Language: English
ISBN: 9780743482752
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"Much Ado About Nothing" includes two quite different stories of romantic love. Hero and Claudio fall in love almost at first sight, but an outsider, Don John, strikes out at their happiness. Beatrice and Benedick are kept apart by pride and mutual antagonism until others decide to play Cupid. The authoritative edition of "Much Ado About Nothing" from The Folger Shakespeare Library, the trusted and widely used Shakespeare series for students and general readers, includes: -Freshly edited text based on the best early printed version of the play -Full explanatory notes conveniently placed on pages facing the text of the play -Scene-by-scene plot summaries -A key to the play s famous lines and phrases -An introduction to reading Shakespeare s language -An essay by a leading Shakespeare scholar providing a modern perspective on the play -Fresh images from the Folger Shakespeare Library s vast holdings of rare books -An annotated guide to further reading Essay by Gail Kern Paster The Folger Shakespeare Library in Washington, DC, is home to the world s largest collection of Shakespeare s printed works, and a magnet for Shakespeare scholars from around the globe. In addition to exhibitions open to the public throughout the year, the Folger offers a full calendar of performances and programs. For more information, visit Folger.edu."

The Druid of Shannara download free

Par newbill jimmy le jeudi, février 1 2018, 11:27

Terry Brooks: The Druid of Shannara

The Druid of Shannara



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Author: Terry Brooks
Number of Pages: 384 pages
Published Date: 01 Mar 1992
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780345375599
Download Link: Click Here
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Walker Boh is summoned to the shade of Allanon and commissioned to find the black Elfstone that will restore Druid control of the Four Lands, and together with Quickening, a princess of the Silver River, he undertakes the quest. Reissue.

False Nine download pdf

Par newbill jimmy le jeudi, février 1 2018, 11:27

Philip Kerr: False Nine

False Nine



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Author: Philip Kerr
Number of Pages: 400 pages
Published Date: 10 Mar 2016
Publisher: Head of Zeus
Publication Country: London, United Kingdom
Language: English
ISBN: 9781784971748
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Just because football is a game, it doesn't mean you have to play fair. Football manager Scott Manson needs a new job, but finding one in the star-studded world of international football isn't easy. A new position in Shanghai turns out to be part of an elaborate sting operation - and in Barcelona, he's not hired as a football manager, but as a detective. Barca's star player is missing, and Scott has a month to track him down. As Scott follows the trail from Paris to Antigua, he encounters corrupt men, wicked women, and the rotten heart of the beautiful game...

Small Journal Trips download epub

Par newbill jimmy le jeudi, février 1 2018, 11:27

Peter Pauper Press: Small Journal Trips

Small Journal Trips



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Author: Peter Pauper Press
Number of Pages: 160 pages
Published Date: 28 Feb 2008
Publisher: Peter Pauper Press Inc,US
Publication Country: White Plains, United States
Language: English
ISBN: 9781593594794
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160 lined pages. 5? wide x 7? high. Bookbound. Elastic band place holder. Embossed with gloss highlights. Includes inside back cover pocket.

Eat to Cheat Aging: What You Eat Helps Make '60 the New 50' and '80 the New 70' download book

Par newbill jimmy le jeudi, février 1 2018, 11:22

Ngaire a Hobbins: Eat to Cheat Aging: What You Eat Helps Make '60 the New 50' and '80 the New 70'

Eat to Cheat Aging: What You Eat Helps Make '60 the New 50' and '80 the New 70'



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Author: Ngaire a Hobbins
Number of Pages: 148 pages
Published Date: 20 Feb 2016
Publisher: Ngaire Hobbins
Publication Country: United States
Language: English
ISBN: 9780994344021
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Natural Medicine Guide to Bipolar Disorder download book

Par newbill jimmy le jeudi, février 1 2018, 11:22

Stephanie Marohn: Natural Medicine Guide to Bipolar Disorder

Natural Medicine Guide to Bipolar Disorder



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Author: Stephanie Marohn
Number of Pages: 240 pages
Published Date: 03 Aug 2011
Publisher: Hampton Roads Publishing Co
Publication Country: Charlottesville, VA, United States
Language: English
ISBN: 9781571746566
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More than three million people in the United States suffer from bipolar disorder, a mental illness that is now classified as one of the ten leading causes of disability in the US and the world. While psychiatric drugs may control bipolar disorder, they do not offer any lasting cure and carry the risk of lasting side effects. "The Natural Medicine Guide to Bipolar Disorder" offers an alternative: innovative, natural, non-drug based approaches that treat the underlying imbalances and restore a healthy mind. Medical journalist Stephanie Marohn identifies the key contributing factors and triggers for mood disorder and profiles a wide range of natural medicine therapies that can truly restore health: biochemical therapy, applied psychoneurobiology, biological medicine, nutritional therapy, cranial osteopathy, allergy elimination, homeopathy, amino acid/nutritional therapy, and more. This fully revised edition offers the latest statistics, research, and interviews with physicians and other healing professionals who are leaders in the field. Each approach is illustrated with case studies and includes resources for additional information. This is an accessible approach to bipolar disorder, full of helpful information and anecdotes that will be a valuable resource for those who suffer from this disorder as well as their family and friends.

10th Anniversary pdf

Par newbill jimmy le jeudi, février 1 2018, 11:22

James Patterson: 10th Anniversary

10th Anniversary



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Author: James Patterson
Number of Pages: 416 pages
Published Date: 16 Mar 2011
Publisher: Cornerstone
Publication Country: London, United Kingdom
Language: English
ISBN: 9781846054792
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Detective Lindsay Boxer's long-awaited wedding celebration becomes a distant memory when she is called to investigate a horrendous crime: a badly injured teenage girl is left for dead, and her newborn baby is nowhere to be found. Lindsay discovers that not only is there no trace of the criminals - but that the victim may be keeping secrets. At the same time, Assistant District Attorney Yuki Castellano is prosecuting the biggest case of her life - a woman who has been accused of murdering her husband in front of her two young children. Yuki's career rests on a guilty verdict, so when Lindsay finds evidence that could save the defendant, she is forced to choose. Should she trust her best friend or follow her instinct? Lindsay's every move is watched by her new boss, Lieutenant Jackson Brady, and when the pressure to find the baby starts interfering with her new marriage to Joe, she wonders if she'll ever be able to start a family of her own.

Winterkill download pdf

Par newbill jimmy le jeudi, février 1 2018, 11:17

C J Box: Winterkill

Winterkill



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Author: C J Box
Number of Pages: 413 pages
Published Date: 05 Jul 2016
Publisher: G.P. Putnam's Sons
Publication Country: United States
Language: English
ISBN: 9780399575709
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A Joe Pickett novel from #1 New York Times-bestselling author C.J. Box.  Joe Pickett's pursuit of a killer through the rugged mountains of Wyoming takes a horrifying turn when his beloved foster daughter is kidnapped. Now it's personal.

Twelve Days of Christmas free ebook

Par newbill jimmy le jeudi, février 1 2018, 11:17

Debbie Macomber: Twelve Days of Christmas

Twelve Days of Christmas



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Author: Debbie Macomber
Number of Pages: 288 pages
Published Date: 15 Nov 2016
Publisher: Cornerstone
Publication Country: London, United Kingdom
Language: English
ISBN: 9780099595052
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A festive story from Debbie Macomber, international bestselling author of the Cedar Cove and Rose Harbor series. Julia is infuriated by her grumpy neighbour, Cain, who can't even be pleasant when they bump into each other. So on the suggestion of her best friend, Cammie, Julia concocts a plan. She starts a blog in order to clinch her perfect job, and now she has a subject. Over the next twelve days, she is going to kill Cain with kindness - and Christmas cheer - and document it for all to read about. But as the experiment goes on, Julia realises she underestimated the effect it would have on Cain, and on their relationship, and things take an unexpected turn...

Cassandra's Chateau download pdf, epub

Par newbill jimmy le jeudi, février 1 2018, 11:17

Fredrica Alleyn: Cassandra's Chateau

Cassandra's Chateau



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Author: Fredrica Alleyn
Number of Pages: 304 pages
Published Date: 22 Apr 2010
Publisher: Ebury Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780352345233
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The blisteringly sexy sequel to Cassandra's Conflict Cassandra has been living with the baron, in his chateau, for eighteen months. The arrival of Nicola, who has come to stay for the summer, means that once again he can indulge his fancy for playing erotic games with strangers..

Pop Collage download book

Par newbill jimmy le jeudi, février 1 2018, 11:12

Editors of Klutz: Pop Collage

Pop Collage



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Author: Editors of Klutz
Number of Pages: 56 pages
Published Date: 03 Sep 2015
Publisher: Scholastic US
Publication Country: New York, United States
Language: English
ISBN: 9780545858632
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Take decoupage and collage to the next level with Pop Collage. Here a classic, known craft is modernized with projects such as BFF photo necklaces, comic book bracelets and tons of other ideas to personalize everyday objects and make your stuff truly stand out. Includes supplies and instructions for creating innovative Pop Collage pieces, including 3-D items such as our original paper craft creations and a totally awesome keychain.

John Lennon and the Jews: A Philosophical Rampage pdf, epub, mobi

Par newbill jimmy le jeudi, février 1 2018, 11:12

Ze'ev Maghen: John Lennon and the Jews: A Philosophical Rampage

John Lennon and the Jews: A Philosophical Rampage



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Author: Ze'ev Maghen
Number of Pages: 315 pages
Published Date: 01 Feb 2015
Publisher: Toby Press Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781592643974
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In John Lennon and the Jews, Ze'ev Maghen takes his readers on an audacious, uproariously funny Magical Mystery Tour of the mind and heart. Zen and the Art of Motorcycle Maintenance meets Hitchhiker's Guide to the Galaxy in this provocative, creative and stunningly original work that the Jerusalem Post likens to a "dazzling intellectual amusement park."

101 Dog Tricks: Fun and Easy Activities, Games, and Crafts free pdf

Par newbill jimmy le jeudi, février 1 2018, 11:11

Kyra Sundance: 101 Dog Tricks: Fun and Easy Activities, Games, and Crafts

101 Dog Tricks: Fun and Easy Activities, Games, and Crafts



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Author: Kyra Sundance
Number of Pages: 192 pages
Published Date: 03 Jul 2014
Publisher: Quarry Books
Publication Country: United States
Language: English
ISBN: 9781592538935
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Having your children train the family dog through trick teaching is an ideal way to build a safe and respectful relationship early on, build a bond between your dog and the kids, build confidence, and make it fun for everyone! 101 Dog Tricks, Kids Edition will teach you everything you need to know to involve your children in training the family dog. This book presents full color photos of kids working with dogs for each trick, along with training steps, to make it easy to follow along. The step-by-step approach, difficulty rating, and prerequisites will allow you and your child to start training immediately. No special tools (such as clickers) or knowledge of specific training methods are required. Each trick is specifically targeted at kid level fun. Tricks include blowing soap bubbles, which hand holds the treat, weenie bobbing, and more. This book also includes a fun arts and crafts section that includes tons of fun activities for kids, including: pawpainting, personalizing dogwear, baking dog treats, crafting homemade dog toys, and snapping pet portraits. Join Kyra and Chalcy for some dog training family fun!

Tripping Over the Truth: The Return of the Metabolic Theory of Cancer Illuminates a New and Hopeful Path to a Cure free ebook

Par newbill jimmy le jeudi, février 1 2018, 11:07

Travis Christofferson: Tripping Over the Truth: The Return of the Metabolic Theory of Cancer Illuminates a New and Hopeful Path to a Cure

Tripping Over the Truth: The Return of the Metabolic Theory of Cancer Illuminates a New and Hopeful Path to a Cure



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Author: Travis Christofferson
Number of Pages: 298 pages
Published Date: 08 Oct 2014
Publisher: Createspace Independent Publishing Platform
Publication Country: United States
Language: English
ISBN: 9781500600310
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A masterful synchronization of history and cutting-edge science shines new light on humanities darkest diagnosis. In the wake of the Cancer Genome Atlas project's failure to provide a legible roadmap to a cure for cancer, science writer Travis Christofferson illuminates a promising blend of old and new perspectives on the disease. Tripping over the Truth follows the story of cancers proposed metabolic origin from the vaunted halls of the German scientific golden age, to modern laboratories around the world. The reader is taken on a journey through time and science that results in an unlikely connecting of the dots with profound therapeutic implications. Transporting us on a rich narrative of humanities struggle to understand the cellular events that conspire to form malignancy, it reads like a detective novel, full of twists and cover-ups, blind-alleys and striking moments of discovery by men and women with uncommon vision, grit and fortitude. Ultimately we arrive at a conclusion that challenges everything we thought we knew about the disease, suggesting the reason for the failed war against cancer stems from a flawed paradigm that categorizes cancer as an exclusively genetic disease. For anyone affected by this terrifying disease, and the physicians who struggle to treat it, Tripping Over the Truth provides a fresh and hopeful perspective. It explores the new and exciting non-toxic therapies born from the emerging metabolic theory of cancer. Therapies that may one day prove to be a turning point in the struggle against our ancient enemy. We are shown how the metabolic theory redraws the battle-map, directing researchers to approach cancer treatment from a different angle, framing it more like a gentle rehabilitation rather than all-out combat. In a sharp departure from the current "targeted" revolution occurring in cancer pharmaceuticals, the metabolic therapies highlighted have one striking feature that sets them apart -the potential to treat all types of cancer because they exploit the one weakness that is common to every cancer cell: dysfunctional metabolism.

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